Mental Health Resources

Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs. Discover our mental health resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness.

Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.

Spring Health

Through Spring Health, you have access to six free therapy sessions per year, unlimited appointments with a Care Navigator, work-life services, self-guided exercises and 24/7 crisis support. Based on your responses to a short online assessment, a Care Navigator will prepare a customized care plan and guide you through the programs that work best for you.

  • To start your mental health journey with Spring Health, please visit xppower.springhealth.com.
  • To contact the Spring Health Care Team, please visit springhealth.com/support or call (855) 629-0554 (press 3 for general support in English or press 1 for general support in Spanish).
  • The Spring Health Care team is available to assist you Monday–Friday from 8:00 a.m. – 11:00 p.m. ET.
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